Interloken NRT Trail In New York

Here is everything you need to know about the Interloken NRT Trail:

  • Trail System: National Recreation Trail
  • State: New York
  • Length: 12 miles.
  • Type: Hiking.
  • Surface: gravel
  • Managed By: Finger Lakes Land Trust
  • Permit Required?: Yes.
  • Website: Info not available.

The Interloken NRT Trail, located in the Finger Lakes region of New York, holds a rich historical significance that dates back centuries. The trail follows the path of an old railroad bed that was once part of the Lehigh Valley Railroad, which operated from the late 19th century until the mid-20th century. The railroad played a crucial role in the transportation of goods and people, connecting various towns and cities in the region.

The construction of the railroad began in the 1870s, with the purpose of providing a more efficient means of transportation for the growing agricultural and industrial sectors in the Finger Lakes area. The Lehigh Valley Railroad quickly became an essential link between the region’s farms, vineyards, and factories, facilitating the movement of goods such as coal, lumber, and agricultural products.

Over time, the railroad also became popular for passenger travel, allowing people to explore the scenic beauty of the Finger Lakes region. The Interloken NRT Trail, named after the nearby Interloken Creek, now offers hikers, bikers, and nature enthusiasts the opportunity to retrace the historic railroad’s path and immerse themselves in the area’s rich history.

Today, the Interloken NRT Trail serves as a reminder of the region’s industrial past and the importance of the railroad in shaping the local economy. As visitors traverse the trail, they can imagine the steam engines chugging along, the bustling activity at the various stations, and the vital role the railroad played in connecting communities. The preservation of this historical trail allows present-day explorers to appreciate the region’s heritage and the significant impact of the Lehigh Valley Railroad on the Finger Lakes area.

While On The Trail

Access Points

1. Taughannock Falls State Park: This is the southernmost access point of the Interloken NRT Trail. It is located near Trumansburg, New York, and offers parking, restrooms, and access to the stunning Taughannock Falls.

2. Connecticut Hill Wildlife Management Area: This access point is located near Newfield, New York. It provides parking and access to the trail within the Connecticut Hill State Forest, known for its diverse wildlife and beautiful scenery.

3. Potomac Street Trailhead: Situated near Burdett, New York, this access point offers parking and access to the trail. It is a convenient starting point for hikers looking to explore the northern section of the Interloken NRT Trail.

4. Finger Lakes National Forest: This access point is located near Hector, New York. It provides parking and access to the trail within the Finger Lakes National Forest, which offers a variety of recreational activities and scenic views.

5. Seneca Lake State Park: Situated near Geneva, New York, this access point offers parking, restrooms, and access to the trail. It is a popular starting point for hikers looking to explore the southern section of the Interloken NRT Trail.

6. Sampson State Park: Located near Romulus, New York, this access point provides parking, restrooms, and access to the trail. It is situated within Sampson State Park, which offers camping, boating, and other recreational activities.

7. Lodi Point State Park: This access point is located near Lodi, New York. It offers parking, restrooms, and access to the trail. Lodi Point State Park is known for its scenic views of Seneca Lake and its sandy beach.

8. Watkins Glen State Park: Situated near Watkins Glen, New York, this access point provides parking, restrooms, and access to the trail. Watkins Glen State Park is famous for its stunning gorge and waterfalls, making it a popular destination for outdoor enthusiasts.

These are some of the major access points or trailheads along the Interloken NRT Trail. There may be additional smaller access points or trailheads along the trail as well.

Transportation Available

1. Interloken Trail Shuttle – Shuttle service specifically for the Interloken NRT Trail.
2. Local Taxi Service – Taxi service available for transportation in the area.
3. Bike Rental Shop – Rent bicycles for exploring the Interloken NRT Trail.
4. Public Bus – Local bus service with stops near the trail.
5. Car Rental Agency – Rent a car for convenient transportation to and from the Interloken NRT Trail.
6. Ride-Sharing Service – On-demand transportation service available in the area.
7. Train Station – Nearby train station for regional transportation options.
8. Airport Shuttle – Shuttle service to and from the nearest airport.


The amenities available at the Interloken NRT Trail may include:

1. Restrooms: There may be restroom facilities available at designated areas along the trail or at the trailhead.

2. Parking: There might be parking lots or designated parking areas available for visitors to park their vehicles while using the trail.

3. Camping sites: Depending on the trail regulations and policies, there may be designated camping sites or areas where visitors can set up tents and camp overnight.

4. Picnic areas: There could be designated picnic areas along the trail where visitors can stop, relax, and enjoy a meal or snack.

5. Trailhead facilities: At the trailhead, there might be additional amenities such as information boards, maps, benches, and trash receptacles.

6. Water sources: There may be water sources available along the trail, such as water fountains or natural water bodies, where visitors can refill their water bottles.

7. Interpretive signage: Along the trail, there might be interpretive signage providing information about the natural features, history, or wildlife found in the area.

8. Benches and seating areas: There could be benches or seating areas placed at intervals along the trail, providing visitors with places to rest and enjoy the surroundings.

9. Accessibility features: The trail may have accessibility features such as wheelchair-accessible paths, ramps, or facilities to accommodate individuals with disabilities.

It is important to note that the availability of these amenities may vary, and it is recommended to check with the trail management or relevant authorities for the most up-to-date information.

Nearby Services

1. Interloken Inn – A charming inn offering comfortable lodging near the Interloken NRT Trail.
2. Seneca Lodge – A rustic lodge with cozy accommodations and a restaurant, conveniently located close to the trail.
3. Watkins Glen Harbor Hotel – A luxurious waterfront hotel providing upscale lodging and dining options, a short drive from the trail.
4. Glen Motor Inn – A budget-friendly motel offering basic amenities and easy access to the Interloken NRT Trail.
5. Watkins Glen State Park Campground – A scenic campground within Watkins Glen State Park, perfect for camping near the trail.
6. Watkins Glen International Medical Center – A medical facility providing emergency services and healthcare assistance near the Interloken NRT Trail.
7. Watkins Glen Police Department – Local law enforcement agency offering emergency services and assistance in the area.
8. Schuyler County Ambulance – Emergency medical services available for any medical emergencies along the Interloken NRT Trail.
9. Watkins Glen Fire Department – A fire department providing emergency services and assistance in case of fire-related incidents near the trail.
10. Schuyler County Sheriff’s Office – Law enforcement agency offering emergency services and assistance in the vicinity of the Interloken NRT Trail.

Interloken NRT Trail Difficulty Notes

The Interloken NRT Trail, located in the Finger Lakes region of New York, offers a moderate difficulty level for hikers. Spanning approximately 20 miles, the trail presents a variety of terrains and elevations, making it suitable for those with a moderate level of fitness and hiking experience. The trail features some steep ascents and descents, rocky sections, and occasional muddy patches, which may pose a challenge for beginners. However, with proper preparation and caution, hikers can enjoy the beautiful scenery, including dense forests, serene lakes, and picturesque waterfalls, that the Interloken NRT Trail has to offer.

Features And Attractions

The Interloken NRT Trail is a 38-mile long-distance hiking trail located in the Finger Lakes region of New York State. Along this trail, you can find several scenic views, historical sites, natural landmarks, and other points of interest. Here are some notable ones:

1. Finger Lakes National Forest: The trail passes through the Finger Lakes National Forest, offering beautiful views of rolling hills, woodlands, and the picturesque Finger Lakes.

2. Seneca Lake: The trail skirts along the eastern shore of Seneca Lake, the largest of the Finger Lakes. Enjoy stunning views of the lake and its surrounding vineyards.

3. Hector Falls: Located near the trail, Hector Falls is a picturesque waterfall cascading down a rocky cliff. It’s a great spot for photography and relaxation.

4. Connecticut Hill Wildlife Management Area: This vast area is home to diverse wildlife and offers panoramic views of the surrounding countryside. It’s a great place for birdwatching and nature observation.

5. Old Mill: Along the trail, you’ll come across the ruins of an old mill, providing a glimpse into the region’s industrial past.

6. Historic Towns: The Interloken NRT Trail passes through or near several historic towns, including Burdett, Valois, and Lodi. These towns offer a chance to explore local history, architecture, and charming small-town vibes.

7. Vineyards and Wineries: The Finger Lakes region is renowned for its wineries and vineyards. The trail passes through or near several of them, offering opportunities for wine tasting and enjoying the scenic vineyard landscapes.

8. Waterfalls: While not directly on the trail, there are several beautiful waterfalls in the Finger Lakes region that are worth a visit. Some notable ones include Taughannock Falls, Buttermilk Falls, and Watkins Glen State Park.

9. Forests and Woodlands: The trail meanders through various forests and woodlands, providing a serene and peaceful hiking experience. Enjoy the sights and sounds of nature as you walk through these beautiful landscapes.

10. Overlooks and Scenic Points: The Interloken NRT Trail offers numerous overlooks and scenic points where you can pause and take in breathtaking views of the surrounding countryside, lakes, and forests.

These are just a few examples of the scenic views, historical sites, natural landmarks, and other attractions along the Interloken NRT Trail. Exploring this trail will allow you to immerse yourself in the beauty and history of the Finger Lakes region.

Usage Guidelines

– Dogs must be kept on a leash at all times.
– Clean up after your pets and dispose of waste properly.
– Bicycles are allowed on the trail, but must yield to pedestrians.
– Motorized vehicles are not permitted on the trail.
– Camping and fires are not allowed along the trail.
– Hunting and fishing are prohibited.
– Stay on designated trails and do not trespass onto private property.
– Respect seasonal restrictions, such as closures during hunting seasons.
– Leave no trace: pack out all trash and leave the trail as you found it.
– Be mindful of other trail users and yield to slower-moving individuals.
– Do not disturb or harm wildlife or plant life along the trail.
– Use caution and be aware of your surroundings, especially during inclement weather.
– Follow any additional rules or guidelines posted at trailheads or along the trail.

Seasonal Information

The Interloken NRT Trail, located in the Finger Lakes region of New York, offers breathtaking views and a variety of outdoor activities throughout the year. The best times to visit this trail largely depend on personal preferences and the type of experience you are seeking. However, the spring and fall seasons are often considered the most ideal for hiking and exploring the trail.

In the spring, the Interloken NRT Trail comes alive with vibrant colors as wildflowers bloom and the surrounding forests awaken from their winter slumber. The weather is generally mild, making it a pleasant time to hike and enjoy the scenic beauty of the area. Additionally, springtime brings the opportunity to witness migratory birds returning to the region, adding to the allure of the trail.

Fall is another fantastic time to visit the Interloken NRT Trail. The trail is enveloped in a stunning display of autumn foliage, with vibrant hues of red, orange, and yellow painting the landscape. The crisp air and cooler temperatures make hiking a comfortable and enjoyable experience. Fall also offers the chance to witness the annual migration of monarch butterflies, as they pass through the area on their journey south.

It is important to note that the Interloken NRT Trail has seasonal closures during the winter months. This is primarily due to safety concerns, as the trail can become icy and treacherous. It is advisable to check with local authorities or the trail’s official website for specific closure dates and updates. However, during the winter, the trail transforms into a winter wonderland, perfect for cross-country skiing or snowshoeing for those seeking a different outdoor adventure.

Overall, the Interloken NRT Trail offers something unique and beautiful throughout the year. Whether you prefer the vibrant colors of spring, the stunning foliage of fall, or the tranquility of a winter landscape, this trail is sure to provide a memorable experience for outdoor enthusiasts.


1. Paved Pathways: The Interloken NRT Trail features paved pathways that are wheelchair accessible, providing a smooth and even surface for easy navigation.
2. Accessible Parking: Designated accessible parking spaces are available near the trailhead, ensuring convenient access for individuals with disabilities.
3. Accessible Restrooms: Wheelchair-accessible restrooms are provided at the trailhead, offering facilities that meet ADA standards.
4. Trailhead Accessibility: The trailhead area is designed to be accessible, with ramps, curb cuts, and other accommodations to facilitate entry and exit for wheelchair users.
5. Signage and Wayfinding: Clear and visible signage is installed along the trail, including accessible formats such as braille or large print, to assist individuals with visual impairments.
6. Rest Areas: The trail features accessible rest areas with benches or picnic tables, allowing individuals using wheelchairs to take breaks and enjoy the surroundings.
7. Accessible Picnic Areas: Picnic areas along the trail are designed to be wheelchair accessible, providing inclusive spaces for outdoor dining and relaxation.
8. Assistance Animals: Service animals are permitted on the trail, ensuring individuals with disabilities have the necessary support during their visit.
9. Accessible Trail Features: The trail includes accessible features such as gentle slopes, wider pathways, and handrails where necessary, enhancing accessibility for wheelchair users.
10. Accessible Trail Maps: Trail maps are available in accessible formats, such as large print or digital versions, to assist individuals with visual impairments or other disabilities in navigating the trail.

Safety Information

1. Trail Difficulty: The Interloken NRT Trail is a moderately difficult trail with some steep sections and uneven terrain, requiring proper hiking footwear and physical fitness.
2. Weather Awareness: Be prepared for changing weather conditions, as the trail is exposed to sun, wind, and rain, and can become slippery during wet weather.
3. Trail Markings: Follow the trail markers and signs along the route to stay on track and avoid getting lost.
4. Wildlife Encounter: Be cautious of encountering wildlife such as snakes, deer, or bears, and maintain a safe distance if encountered.
5. Tick Prevention: Wear long pants, use insect repellent, and perform regular tick checks to prevent tick bites and reduce the risk of tick-borne illnesses.
6. Poisonous Plants: Learn to identify and avoid contact with poisonous plants like poison ivy, poison oak, and stinging nettles.
7. Water Sources: Carry enough water for your hike, as there are limited water sources along the trail, and consider using a water filter or purification tablets if drinking from natural sources.
8. Emergency Communication: Carry a fully charged cell phone and inform someone about your hiking plans, including estimated time of return, in case of emergencies.
9. First Aid Kit: Carry a basic first aid kit with essentials like bandages, antiseptic wipes, pain relievers, and any personal medications.
10. Leave No Trace: Practice Leave No Trace principles by packing out all trash, minimizing impact on the environment, and respecting the trail and its surroundings.

Conservation Notes

The Interloken Nature Trail (NRT) is a significant conservation area located in the Finger Lakes region of New York State. This trail spans approximately 19 miles and is managed by the Finger Lakes Land Trust. The conservation status of the Interloken NRT is of utmost importance due to its rich biodiversity and ecological significance.

The Interloken NRT is classified as a protected area, ensuring the preservation of its natural resources and wildlife habitats. The trail traverses through a diverse range of ecosystems, including forests, wetlands, and meadows, providing a home to numerous plant and animal species. The conservation efforts focus on maintaining the integrity of these habitats and protecting the native flora and fauna.

The trail also serves as a vital corridor for wildlife movement, allowing for the exchange of genetic material and promoting healthy populations. Conservation initiatives aim to minimize human disturbance and maintain the connectivity of the landscape to ensure the long-term survival of species that rely on the Interloken NRT for their habitat needs.

Efforts are also underway to control invasive species within the trail area. Invasive plants can outcompete native species, disrupt the natural balance, and degrade the overall health of the ecosystem. Conservationists work diligently to identify and remove invasive species, restoring the natural vegetation and promoting the recovery of native plant communities.

Overall, the conservation status of the Interloken NRT is actively managed to protect its ecological integrity, preserve biodiversity, and provide a sanctuary for wildlife. The ongoing efforts to maintain and enhance the trail’s conservation status ensure that future generations can continue to enjoy and appreciate the natural beauty and ecological significance of this remarkable area.

Leave a Comment