Mount Timpanogos Trail In Utah

Here is everything you need to know about the Mount Timpanogos Trail:

  • Trail System: National Recreation Trail
  • State: Utah
  • Length: 18 miles.
  • Type: Hiking.
  • Surface: Dirt
  • Managed By: US Forest Service
  • Permit Required?: Yes
  • Website:

The Mount Timpanogos Trail, located in the Wasatch Range of Utah, holds a rich historical significance. The trail has been used by indigenous Native American tribes for centuries, serving as a vital route for trade and communication. The Timpanogos Ute tribe, in particular, considered the mountain sacred and believed it to be the dwelling place of their deity, Old Timpanogos.

European settlers began exploring the area in the early 19th century. In 1847, Mormon pioneers arrived in the Salt Lake Valley and established settlements. They soon recognized the strategic importance of Mount Timpanogos as a landmark and navigational point. The trail became an essential route for early settlers, connecting various communities and facilitating trade between the Salt Lake Valley and Provo.

In the late 19th century, the Mount Timpanogos Trail gained popularity among recreational hikers and nature enthusiasts. The stunning alpine scenery, including waterfalls, wildflowers, and panoramic views, attracted visitors from near and far. The trail’s accessibility and proximity to major cities made it a favorite destination for outdoor enthusiasts seeking a challenging yet rewarding experience.

Over the years, the Mount Timpanogos Trail has undergone improvements and modifications to enhance safety and preserve its natural beauty. Today, it remains a popular hiking destination, attracting thousands of visitors each year. The trail’s historical significance, combined with its breathtaking landscapes, continues to captivate adventurers and serves as a testament to the enduring legacy of this remarkable route.

While On The Trail

Access Points

1. Timpooneke Trailhead: This is the most popular trailhead for hiking Mount Timpanogos. It is located in American Fork Canyon and offers a scenic route to the summit.

2. Aspen Grove Trailhead: Another popular access point, located in Provo Canyon. This trailhead provides a different route to the summit and is known for its beautiful aspen groves.

3. Mount Timpanogos Summit Trailhead: This trailhead is located at the summit of Mount Timpanogos and is often used by hikers who want to start their hike from the top and descend.

4. Emerald Lake Trailhead: This access point is located near the Emerald Lake, which is a popular destination for hikers. From here, you can continue on to the summit of Mount Timpanogos.

5. Dry Creek Trailhead: Located in the Alpine Loop area, this trailhead offers a less crowded route to the summit of Mount Timpanogos. It is a longer and more challenging hike compared to the other access points.

6. Granite Flat Campground Trailhead: This trailhead is located near the Granite Flat Campground in American Fork Canyon. It provides a scenic route to the summit of Mount Timpanogos.

7. Big Baldy Trailhead: Located in Provo Canyon, this trailhead offers a shorter and steeper route to the summit of Mount Timpanogos. It is less crowded compared to the Timpooneke and Aspen Grove trailheads.

8. Stewart Falls Trailhead: Although not directly on the Mount Timpanogos Trail, the Stewart Falls Trailhead is a popular starting point for hikers who want to combine a visit to Stewart Falls with a hike to the summit of Mount Timpanogos.

Transportation Available

1. Uber – On-demand ridesharing service.
2. Lyft – Ride-hailing service similar to Uber.
3. Taxi – Traditional taxi service available for transportation.
4. Provo-Orem TRAX – Light rail system serving the Provo-Orem area.
5. Utah Transit Authority (UTA) Bus – Public bus service operating in the region.
6. Mount Timpanogos Shuttle – Shuttle service specifically catering to Mount Timpanogos Trail visitors.
7. Rental Car – Various car rental companies offer services in the area.
8. Bike Rental – Local shops provide bike rental options for exploring the trail.
9. Private Transportation Companies – Several private transportation companies offer services in the vicinity.
10. Walking – The trail is accessible by foot from nearby areas.


The amenities available at the Mount Timpanogos Trail include:

1. Restrooms: There are restroom facilities available at the trailhead and at certain points along the trail.

2. Parking: There is a parking lot at the trailhead where visitors can park their vehicles.

3. Camping Sites: There are designated camping sites available along the Mount Timpanogos Trail for overnight stays. These sites may require permits or reservations.

4. Picnic Areas: There are picnic areas with tables and benches where visitors can enjoy a meal or take a break along the trail.

5. Water Sources: There are natural water sources such as streams and springs along the trail where hikers can refill their water bottles. However, it is always recommended to carry enough water for the hike.

6. Trail Markers: The trail is well-marked with signs and trail markers to guide hikers along the route.

7. Shelters: There are a few shelters or huts available along the trail for hikers to take shelter in case of inclement weather.

8. Information Boards: There are information boards at the trailhead and certain points along the trail providing details about the trail, safety precautions, and local flora and fauna.

9. Benches: There are benches placed at various viewpoints along the trail where hikers can rest and enjoy the scenic beauty.

10. Waste Disposal: There are trash cans or bins available at the trailhead and certain points along the trail for proper waste disposal.

It is always recommended to check with local authorities or visitor centers for the most up-to-date information on amenities and any specific regulations or restrictions before visiting the Mount Timpanogos Trail.

Nearby Services

1. Sundance Mountain Resort – A luxury resort offering lodging, dining, and outdoor activities near Mount Timpanogos Trail.
2. Timpanogos Lodge – A rustic lodge located near the trailhead, providing accommodation and basic amenities.
3. Provo Marriott Hotel & Conference Center – A modern hotel in Provo, offering comfortable rooms and various dining options.
4. Timpanogos Campground – A campground near the trailhead, providing tent and RV sites for outdoor enthusiasts.
5. Subway – A popular fast-food chain restaurant located in Provo, offering sandwiches and salads.
6. Timpanogos Cave National Monument Visitor Center – A visitor center near the trailhead, providing information and emergency services.
7. Timpanogos Emergency Center – A medical facility in American Fork, offering emergency services and urgent care.
8. Timpanogos Regional Hospital – A full-service hospital in Orem, providing comprehensive medical care.
9. McDonald’s – A well-known fast-food restaurant located in American Fork, offering burgers, fries, and more.
10. Timpanogos Animal Hospital – A veterinary clinic in Orem, providing emergency services for pets.

Mount Timpanogos Trail Difficulty Notes

The Mount Timpanogos Trail is known for its challenging difficulty level, making it a popular choice for experienced hikers seeking a strenuous adventure. With an elevation gain of over 4,500 feet and a round-trip distance of approximately 15 miles, this trail demands physical endurance and mental determination. Hikers will encounter steep and rocky sections, narrow paths, and potentially hazardous weather conditions, including snow and ice at higher elevations. However, the reward for conquering this challenging trail is breathtaking panoramic views, stunning alpine meadows, and the satisfaction of reaching the summit of one of Utah’s most iconic peaks.

Features And Attractions

1. Mount Timpanogos Summit: The trail leads to the summit of Mount Timpanogos, which offers breathtaking panoramic views of the surrounding mountains and valleys.

2. Emerald Lake: Located about 3.5 miles into the trail, Emerald Lake is a stunning alpine lake with crystal-clear waters and beautiful surrounding peaks.

3. Timpanogos Cave National Monument: Although not directly on the Mount Timpanogos Trail, the Timpanogos Cave National Monument is nearby and worth a visit. It features three interconnected caves with unique geological formations.

4. Timpanogos Glacier: As you ascend the trail, you’ll pass by the Timpanogos Glacier, one of the few remaining glaciers in the state of Utah. It’s a fascinating natural landmark to witness.

5. Timpanogos Falls: About 6 miles into the trail, you’ll come across the majestic Timpanogos Falls. These cascading waterfalls offer a refreshing and picturesque stop along the hike.

6. Timpanogos Saddle: The trail passes through the Timpanogos Saddle, a high point between Mount Timpanogos and the neighboring peak, Mount Baldy. From here, you can enjoy stunning views in all directions.

7. Timpanogos Basin: The trail takes you through the beautiful Timpanogos Basin, a high alpine meadow filled with wildflowers during the summer months. It’s a serene and picturesque spot to rest and take in the scenery.

8. Timpanogos Arch: Located near the summit of Mount Timpanogos, the Timpanogos Arch is a natural rock formation that resembles an arch. It’s a unique feature to see along the trail.

9. Timpanogos Cave Overlook: As you descend the trail, you’ll reach a point where you can see the Timpanogos Cave from a distance. The overlook provides a stunning view of the cave entrance and the surrounding landscape.

10. Alpine Scenery: Throughout the entire Mount Timpanogos Trail, you’ll be treated to breathtaking alpine scenery, including lush forests, wildflower-filled meadows, rugged cliffs, and stunning vistas.

Usage Guidelines

1. Pets are allowed on the Mount Timpanogos Trail but must be kept on a leash at all times.
2. Camping is not permitted along the trail or within 200 feet of the trail.
3. Open fires are prohibited. Only portable stoves or gas grills are allowed for cooking.
4. Hiking is allowed year-round, but be prepared for changing weather conditions and potential snowpack during winter months.
5. Permits are not required for day hiking, but overnight camping requires a permit from the Forest Service.
6. Leave no trace: Pack out all trash and waste, and minimize your impact on the environment.
7. Respect wildlife and do not feed or approach them. Keep a safe distance and observe from afar.
8. Stay on designated trails to protect fragile vegetation and prevent erosion.
9. Do not disturb or remove any natural or cultural artifacts along the trail.
10. Practice proper trail etiquette: Yield to uphill hikers, stay to the right, and be courteous to other trail users.
11. Carry plenty of water and stay hydrated, as there are limited water sources along the trail.
12. Be aware of altitude sickness and take necessary precautions if hiking at high elevations.
13. Check for trail closures or restrictions before heading out, as occasional maintenance or safety concerns may arise.
14. Cell phone reception may be limited or unavailable in certain areas, so plan accordingly for communication needs.
15. In case of emergencies, call 911 or contact the nearest park ranger or authority.

Seasonal Information

The Mount Timpanogos Trail, located in the Wasatch Range of Utah, offers breathtaking views and a challenging hiking experience. The best times of the year to visit this trail are during the summer and early fall months, typically from June to October. During this time, the weather is generally pleasant, with warm temperatures and minimal rainfall. The trail is also more accessible and less prone to snowfall, making it safer and easier to navigate.

One of the highlights of hiking the Mount Timpanogos Trail is witnessing the vibrant wildflower displays that bloom during the summer months. The trail is adorned with a variety of colorful flowers, creating a picturesque and enchanting atmosphere. Additionally, the summer months offer longer daylight hours, allowing hikers to spend more time exploring the trail and enjoying the stunning vistas.

It is important to note that the Mount Timpanogos Trail has seasonal closures due to snow and hazardous conditions. The trail is typically closed during the winter months, from November to May, as heavy snowfall and icy conditions make it unsafe for hikers. It is crucial to check the trail’s status and conditions before planning a visit to ensure it is open and accessible.

In conclusion, the best times of the year to visit the Mount Timpanogos Trail are during the summer and early fall months when the weather is favorable, wildflowers are in full bloom, and the trail is open for hiking. However, it is essential to be aware of the seasonal closures during the winter months, as the trail becomes inaccessible and dangerous due to snow and icy conditions.


1. Wheelchair Accessibility: The Mount Timpanogos Trail is not wheelchair accessible due to its steep and rugged terrain.
2. ADA Accommodations: The trail does not have specific ADA accommodations, but visitors with disabilities can contact the park for information on alternative accessible trails or facilities in the area.

Safety Information

1. Proper footwear and clothing: Wear sturdy hiking boots and dress in layers to be prepared for changing weather conditions.
2. Carry enough water: Bring at least 2 liters of water per person to stay hydrated during the hike.
3. Sun protection: Apply sunscreen, wear a hat, and bring sunglasses to protect yourself from the sun’s harmful rays.
4. Hiking poles: Consider using hiking poles for added stability and to reduce strain on your knees during the steep sections of the trail.
5. Know your limits: Be aware of your physical fitness level and choose a hiking pace that is comfortable for you.
6. Weather conditions: Check the weather forecast before heading out and be prepared for sudden changes in weather, including rain, wind, or even snow.
7. Trail conditions: Be cautious of loose rocks, slippery sections, and steep drop-offs along the trail.
8. Wildlife encounters: Keep a safe distance from wildlife, do not feed them, and be aware of potential encounters with animals such as snakes or mountain goats.
9. Leave no trace: Pack out all your trash and follow the principles of Leave No Trace to preserve the natural beauty of the trail.
10. Hiking with a buddy: It is recommended to hike with a partner or in a group for safety and to have someone to assist in case of an emergency.
11. Emergency preparedness: Carry a first aid kit, a map, a compass, and a whistle in case of emergencies or getting lost.
12. Altitude sickness: Be aware of the potential effects of high altitude and take necessary precautions, such as acclimatizing properly and recognizing symptoms of altitude sickness.
13. Trail etiquette: Yield to uphill hikers, stay on the designated trail, and be respectful of other hikers.
14. Time management: Start early to allow enough time for the hike and to avoid hiking in the dark.
15. Trail closures and restrictions: Stay updated on any trail closures, permits, or restrictions that may be in place for the Mount Timpanogos Trail.

Conservation Notes

The Mount Timpanogos Trail, located in the Wasatch Range of Utah, is a popular hiking destination known for its stunning alpine scenery and diverse wildlife. In terms of conservation status, the trail and its surrounding ecosystem are considered to be of significant importance. The area is protected within the Mount Timpanogos Wilderness, designated by the U.S. Congress in 1984, which ensures the preservation of its natural and cultural resources.

The Mount Timpanogos Wilderness covers approximately 10,518 acres and is managed by the U.S. Forest Service. It is characterized by its rugged terrain, including steep slopes, rocky cliffs, and alpine meadows. The wilderness area provides critical habitat for a variety of plant and animal species, some of which are considered rare or threatened. Notably, the trail is home to the Timpanogos Cave National Monument, which protects a unique cave system and its associated ecosystem.

Efforts to conserve the Mount Timpanogos Trail and its surrounding wilderness involve various strategies. These include managing visitor use to minimize impacts on the fragile ecosystem, maintaining and improving trail infrastructure, and conducting research to better understand the area’s biodiversity and ecological processes. Additionally, educational programs and outreach initiatives aim to raise awareness about the importance of preserving this natural treasure and encourage responsible recreation practices among hikers and visitors. Overall, the conservation status of the Mount Timpanogos Trail is actively monitored and managed to ensure the long-term protection of its ecological integrity and natural beauty.

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