Rock Creek – Deep Creek Trail
Trail Quick Facts
About the Rock Creek – Deep Creek Trail
The Rock Creek – Deep Creek Trail is a stunning 12-13 mile point-to-point hike through one of the deepest and most scenic canyons in the Medicine Bow Mountains of southeastern Wyoming. Designated as a National Recreation Trail in 1979, this well-constructed path follows Rock Creek and Deep Creek through a majestic canyon carved over 1,000 feet into the surrounding rock, offering hikers a peaceful journey through diverse alpine terrain.
The trail showcases the northern Medicine Bow Mountains’ natural beauty, winding through mature aspen groves, lodgepole pine forests, open meadows frequented by moose, and alongside sparkling creeks that cascade over granite and quartzite formations. Multiple scenic footbridges cross tributary streams, and hikers pass historical features including an old miner’s cabin and abandoned mine workings that speak to the area’s mining heritage.
Trail Configuration
The Rock Creek – Deep Creek Trail can be hiked in several ways. Most hikers either start from the northern Arlington trailhead and hike upward as far as desired before returning, or they arrange a shuttle between the Arlington trailhead at 7,920 feet and the Deep Creek Campground at 10,066 feet for a one-way point-to-point journey. The trail can also be accessed from the Crater Lake trailhead midway along the route.
Difficulty Level
The trail is rated as moderate to challenging. While the path is well-maintained and generally easy to follow, several factors contribute to its moderate-to-difficult rating. The length alone (12-13 miles one-way or 24-26 miles round-trip) requires good endurance. The elevation gain of approximately 2,100 feet when hiking from Arlington to Deep Creek demands steady climbing. Additionally, some sections feature narrow trail segments with steep drop-offs toward the creek, occasional washouts, downed trees that may require navigation, and rocky, uneven terrain including talus slopes.
The high elevation (7,920-10,066 feet) can affect those not accustomed to altitude. Despite these challenges, the trail’s excellent construction with switchbacks where needed, the moderate grade throughout most sections, and the well-marked path make it accessible to fit hikers with backpacking experience.
Scenery and Natural Features
The trail’s diverse landscapes provide constantly changing scenery. Beginning in open sagebrush country near Arlington, hikers quickly enter shaded aspen groves where wildflowers and grasses grow thick in summer. The canyon walls rise dramatically, creating a deep V-shaped gorge carved over millennia. Lodgepole pine forests carpet the hillsides, punctuated by colorful rock outcrops in shades of amber, gold, and rust.
Rock Creek itself provides a continuous water feature, ranging from broad, shallow silver sheets to narrow rapids that sparkle and laugh over rocks. Numerous scenic bridges cross tributary streams, each offering photo opportunities and cool resting spots. The upper sections near Deep Creek open into alpine meadows with views of surrounding peaks and potential wildlife encounters.
Wildlife and Ecology
The Rock Creek – Deep Creek corridor hosts abundant wildlife. Moose are commonly sighted in the wet meadows along Deep Creek, particularly during early morning and evening hours. Elk and mule deer frequent the area, especially in the aspen groves and forest edges. Black bears inhabit the region, though encounters are relatively rare. Mountain lions call this area home but are seldom seen. Smaller mammals include red squirrels, chipmunks, and marmots. Boreal owls haunt the dense forests, and various songbirds fill the canyon with sound.
Both Rock Creek and Deep Creek support healthy populations of rainbow trout and brook trout, making the trail popular with anglers. The waterways themselves host aquatic insects that provide food for fish and birds, creating a vibrant riparian ecosystem.
Route Description & Highlights
Northern Trailhead to Crater Lake Junction (Approximately 6.5-7 miles)
Starting Point – Arlington Trailhead (Mile 0, 7,920 feet): The journey begins near Interstate 80 at the Arlington exit, just 1.5 miles from the highway. The trail immediately enters the canyon where Rock Creek spreads broadly in shallow, silver sheets. The canyon stretches ahead, a deep V-shaped cut over 1,000 feet into the surrounding rock.
Lower Canyon (Miles 0-1.5): The initial section passes through open sage-covered hillsides dotted with rock outcrops before descending into mature aspen groves. Wild grasses and wildflowers grow thick in summer, sometimes nearly hiding the trail. Within the first 1.5 miles, hikers encounter a moldering log cabin and old mine tailings marking a historic mining claim – a reminder of the area’s mineral exploration past.
Mid-Canyon (Miles 1.5-4.5): The aspen gradually gives way to dense lodgepole pine forests that thickly carpet the canyon walls for miles. The creek narrows into long runs of rapids, sparkling below the trail. This section offers a Zen-like tranquility as the trail alternates between forest shade and rocky openings. Hikers cross impressive scree falls of sharply broken rock in hues of amber, gold, and rust.
Three picturesque footbridges span tributary creeks feeding into Rock Creek. The Carlson Creek bridge, in particular, offers an excellent rest spot with deep pools perfect for a refreshing dip on hot days. To the east, Rock Mountain rises prominently – historically home to a rare Canada lynx sighting, though elk, deer, and black bears are more commonly observed today.
Canyon Fork (Mile 4.5): At approximately 4.5 miles, the canyon forks and the trail stays west, now following Deep Creek rather than Rock Creek. The character begins to shift as the canyon widens somewhat.
Crater Lake Junction (Miles 6.5-7): Shortly after the fork, an unmarked, no-longer-maintained snowmobile trail branches right, leading up to ridgetop aspen groves and dry meadows. About 0.2 miles further, two signs mark the junction with the Crater Lake Trail. One sign reads “Crater Lake 2 miles” – this refers to the 2 miles to the trailhead beyond the lake, not to the lake itself. The lake is actually only 0.3-0.5 miles from this junction via a steep trail that ascends 425 vertical feet in tight switchbacks.
Crater Lake Junction to Deep Creek Campground (Approximately 5-6 miles)
Upper Deep Creek (Miles 7-10): Continuing past the Crater Lake junction, the trail follows Deep Creek as it widens and flows through increasingly open wet meadows. These alpine meadows are prime moose habitat – sightings are common, especially during dawn and dusk. The forest thins somewhat, offering more expansive views of the surrounding mountains.
Approach to Sand Lake Area (Miles 10-12): As the trail gains elevation approaching 10,000 feet, the landscape transitions to higher alpine terrain. The lodgepole forest remains present but becomes interspersed with more open areas. The climbing remains steady but manageable, with the well-constructed trail using switchbacks where steeper sections occur.
Deep Creek Campground – Southern Terminus (Mile 12-13, 10,066 feet): The trail concludes at Deep Creek Campground on Forest Road 101, located in an alpine meadow environment near Sand Lake. The campground sits just over 10,000 feet elevation and offers 12 campsites, vault toilets, picnic tables, fire rings, and seasonal drinking water. This popular campground serves as a basecamp for exploring the high lakes country of the Snowy Range.
Itinerary Suggestions
| Trip Type | Distance | Description |
|---|---|---|
| Day Hike from Arlington | 6-16 miles RT | Hike upcanyon as far as desired and return. Popular turnarounds: cabin (3 miles RT), bridges area (8-10 miles RT), Crater Lake junction (13-14 miles RT) |
| Day Hike from Deep Creek | 6-14 miles RT | Descend from campground and return. Easier initial descent, harder return climb |
| Point-to-Point Day Hike | 12-13 miles OW | Shuttle required. Most do Arlington to Deep Creek (net uphill). Strong hikers: 5-7 hours |
| Overnight to Crater Lake | 13-14 miles RT | Popular overnight from Arlington. Camp at Crater Lake, return next day |
| Full Backpack | 12-13 miles OW | Camp along creek or at Crater Lake. Shuttle required for one-way trip |
| Extended Loop | 20-30+ miles | Combine with Sheep Lake Trail via Sand Lake for multi-day adventure through Snowy Range |
Notable Features Along the Trail
- Historic Miner’s Cabin: Mile 1.5, remnants of early mining efforts
- Old Mine Workings: Just past cabin, with visible ore car rails
- Scenic Footbridges: Three major bridges crossing tributary streams, Miles 3-5
- Carlson Creek Bridge: Mile 4-5, excellent swimming holes below
- Rock Mountain Views: Throughout middle section, east canyon wall
- Crater Lake Junction: Mile 6.5-7, access to hanging lake
- Moose Meadows: Miles 8-11, prime wildlife viewing
- Talus Slopes: Various locations, challenging scrambles over broken rock
Planning Your Hike
Best Time to Visit
The Rock Creek – Deep Creek Trail is typically accessible from late June through October, with July through September offering the most reliable conditions.
Late June to Early July: The trail becomes snow-free and accessible, though some lingering snow patches may remain at higher elevations. Water levels are high from snowmelt, making creek crossings on bridges especially scenic with powerful flows. Wildflowers begin blooming in meadows and aspen groves. Mosquitoes can be present, especially in wet meadows, though generally less intense than in other Medicine Bow areas. Temperatures are mild, typically 50-70°F during the day and 35-45°F at night.
Mid-July through August: Prime hiking season with warm, pleasant days (60-75°F) and cool nights (40-50°F). The trail is fully snow-free and in excellent condition. Wildflowers peak in mid-to-late July, painting meadows in vibrant colors. Water levels moderate but remain reliable throughout. This is the busiest period, though the trail sees far fewer visitors than popular Snowy Range destinations. Afternoon thunderstorms are possible but less common than in higher elevation areas.
September: Excellent hiking with cooler temperatures (50-65°F days, 30-40°F nights). Aspen groves transform into brilliant gold, creating spectacular photography opportunities. The trail quiets considerably after Labor Day. Wildlife activity increases as elk enter rutting season and moose remain active. Early September is ideal; by late September, the weather window begins closing with potential for early snowfall.
October: Early October can offer beautiful hiking with golden aspens and crisp air, but conditions become increasingly variable. Expect cold nights (potentially below freezing) and the possibility of snow. Access roads, particularly Forest Road 101 to Deep Creek Campground, may close due to snow. Most visitors use the Arlington side during this period.
Permits and Regulations
No special permits are required for day hiking or backpacking on the Rock Creek – Deep Creek Trail. The trail is located entirely within Medicine Bow National Forest, where dispersed camping is generally allowed without permits. However, hikers must follow Leave No Trace principles and Forest Service regulations.
- Dispersed camping must be at least 100 feet from trails and 200 feet from water sources
- Campfires may be restricted during dry periods – check current fire restrictions before your trip
- Food storage: Practice proper bear-aware food storage (hang food or use bear-resistant containers)
- Pack out all trash – this is a pack-it-in, pack-it-out area
- Stay on designated trails to prevent erosion
- Dogs must be under control; while off-leash is permitted in some areas, owners are responsible for their pets
- Fishing requires a valid Wyoming fishing license
Deep Creek Campground: If staying at the developed campground at the southern terminus, a camping fee applies (typically $10 per night). The campground operates on a first-come, first-served basis and offers 12 sites, vault toilets, picnic tables, and fire rings. Seasonal drinking water may be available, but hikers should confirm current status and bring backup water treatment.
Access and Trailhead Directions
Arlington (Northern) Trailhead – Primary Access:
From Interstate 80, take Exit 272 for Arlington, located approximately 50 miles west of Laramie or 90 miles west of Cheyenne. After exiting, go under the interstate, then turn right following signs for “Medicine Bow National Forest.” Turn left at the sign for “Rock Creek Trail” onto Forest Service Road 127. Continue 1.5 miles to the trailhead and parking area. The road is suitable for all vehicles. GPS coordinates: approximately 41.583°N, 106.183°W. Note: No toilet facilities or drinking water at this trailhead.
Deep Creek Campground (Southern) Trailhead:
This trailhead is significantly more remote and requires travel on unpaved forest roads. From Wyoming Highway 130 (Snowy Range Scenic Byway), approximately 4 miles west of Centennial, turn onto Forest Road 100 (North Brush Creek Road). Follow FR 100 for about 20 miles to Forest Road 101. Turn right (south) onto FR 101 and continue 9-10 miles to Deep Creek Campground. Alternatively, from Arlington Exit 272 on I-80, go 1.5 miles west on the south service road to Forest Road 111, follow it 13 miles to Forest Road 101, turn left and go 1.5 miles to the campground.
Crater Lake Trailhead (Alternative Access):
From Forest Road 101, turn north onto Forest Road 113 and travel approximately 2 miles to the Crater Lake trailhead parking area. This provides mid-trail access and is the shortest route to Crater Lake itself (1.5 miles one-way). Restrooms available at this site.
Shuttle Options
For point-to-point hiking, arranging a vehicle shuttle is necessary. Options include: spotting two vehicles (leave one at each end), arranging a shuttle service (limited commercial options in the area – inquire at ranger stations or outdoor shops in Laramie), or coordinating with a hiking partner to swap car keys mid-trail.
Many hikers find it easiest to start from Arlington and hike upward, as the net elevation gain is more gradual than descending from Deep Creek. However, descending offers the advantage of starting at higher elevation and having the final miles be easier downhill.
Camping and Accommodations
Dispersed Camping on Trail: Excellent dispersed camping opportunities exist throughout the corridor, particularly in the middle sections. Look for established sites at least 100 feet from the trail and 200 feet from water. Popular camping areas include flat spots near the footbridges, forested areas around miles 4-6, and meadow edges near the upper Deep Creek section. The area near Crater Lake offers premier camping with the stunning lake as a backdrop.
Deep Creek Campground: The developed campground at the southern end provides 12 small campsites in an alpine meadow setting at over 10,000 feet elevation. Sites include picnic tables, fire rings, and vault toilets. One pull-through site is available. Seasonal water service (confirm availability). First-come, first-served. Camping fee required. The campground offers excellent access to Sand Lake fishing and serves as a base for exploring the high Snowy Range.
Nearby Accommodations: The closest town with hotels and services is Laramie (50 miles east of Arlington). Saratoga, approximately 30 miles northwest via Highway 130, offers hotels, restaurants, and hot springs. The Snowy Range Scenic Byway area has several Forest Service campgrounds including Ryan Park, Brooklyn Lake, and Silver Lake campgrounds.
Water Sources and Treatment
Water availability is excellent throughout the Rock Creek – Deep Creek Trail, one of its significant advantages. Rock Creek and Deep Creek provide reliable water for the entire route, and multiple tributary streams add additional sources. However, all water must be treated before drinking.
Treatment options include filters (most popular), chemical treatment (tablets or drops), UV treatment, or boiling. Given the cold, clear water straight from mountain snowmelt, filtration is quick and efficient. Carry at least 1-2 liters of water capacity, though the abundant water sources mean you rarely need to carry more than that.
The high-quality water and scenic creek access are trail highlights, offering refreshment and pleasant rest stops throughout the journey.
Safety, Hazards & Trail Conditions
Current Trail Conditions
- Check current trail conditions with the Brush Creek/Hayden Ranger District: (307) 326-5258
- Verify Forest Road 101 access status (seasonal closure typical late October through June)
- Review fire restrictions (campfire bans may be in effect during dry periods)
- Check weather forecast – conditions can change rapidly at elevation
- Inquire about recent trail maintenance and any reported issues
The Rock Creek – Deep Creek Trail has experienced erosion in some sections in recent years. While the trail remains well-marked and generally in good condition, some narrow segments with steep drop-offs toward the creek require caution. Downed trees from pine beetle kill and winter storms may occasionally block the trail, though Forest Service crews work to keep the path clear. Hikers should expect to potentially step over or navigate around occasional deadfall.
Trail-Specific Hazards
The most significant trail hazard is narrow sections where the path hugs steep canyon walls with drop-offs to Rock Creek below. Some segments are barely a foot wide with loose footing. These areas require careful attention, especially when wet. Use trekking poles for stability, watch foot placement carefully, and don’t rush through these sections. Individuals with height sensitivity should be aware of these exposed areas.
Heavy runoff and occasional floods have created washouts that make the trail treacherous in places. Steep, unstable slopes may have loose footing. The combination of narrow trail, steep drops, and occasional washouts means hikers must remain alert and step carefully throughout the journey.
Several large talus slopes of sharply broken rock cross the trail. These require careful scrambling over sometimes unstable boulders. The rocks can shift unexpectedly. Take your time navigating these sections, test rocks before committing your weight, and maintain three points of contact when crossing challenging areas.
Wildlife Safety
Moose: Moose are commonly encountered, especially in the wet meadows along upper Deep Creek. While moose may appear docile, they can be dangerous if startled or feel threatened, particularly cows with calves. Give moose at least 50 yards of space. If a moose appears agitated (ears back, raised hackles), back away slowly. Never approach or attempt to feed moose.
Black Bears: Black bears inhabit the Medicine Bow Mountains, though encounters are relatively uncommon. Practice proper food storage by hanging food bags at least 10-12 feet high and 4-6 feet from tree trunks, or using a bear-resistant canister. Never leave food unattended. If you encounter a bear, make noise to identify yourself as human, back away slowly, and do not run. Bear spray is recommended for those concerned about wildlife encounters.
Mountain Lions: Mountain lions live in this area but are rarely seen. They are generally shy and avoid human contact. If you encounter a mountain lion, make yourself appear large, make noise, maintain eye contact, and back away slowly. Do not run. Keep dogs leashed and close, as free-roaming dogs may attract mountain lions.
Elk and Deer: These animals are common and generally pose little danger except during specific seasons. Bull elk during September rut can be aggressive – give them wide berth. Never approach wildlife for photos.
Weather Hazards
Thunderstorms: Summer afternoon thunderstorms can develop, though they are less frequent in this canyon than at higher exposed elevations. Lightning is a concern on ridges and open areas. If thunderstorms threaten, avoid high points and exposed ridges, seek lower terrain in forested areas, and wait out storms away from tall isolated trees.
Cold and Hypothermia: Even summer nights can be cold, especially at the higher elevations near Deep Creek (10,000+ feet). Be prepared for temperatures potentially dropping to 30-40°F at night, even in July and August. Layer clothing appropriately, keep spare dry clothes protected, and know hypothermia symptoms.
Altitude: The trail ranges from 7,920 to 10,066 feet. Individuals not accustomed to elevation may experience mild altitude effects including shortness of breath, headache, or fatigue. Acclimatize gradually, stay hydrated, and take breaks as needed.
Navigation and Getting Lost
The Rock Creek – Deep Creek Trail is well-marked and generally easy to follow. However, with limited to no cell service throughout the corridor, carrying backup navigation is essential. Recommended navigation tools include paper map (Medicine Bow National Forest map or USGS quads: Arlington, White Rock Canyon, Morgan, and Sand Lake), compass, and GPS device or GPS app with downloaded offline maps.
Stay on the main trail to avoid getting lost. Several unmarked side trails and old mining roads branch off in places – if the trail becomes faint or unclear, backtrack to the last known marker.
Emergency Preparedness
Know your location using map and GPS. If an injury occurs, assess severity, provide first aid, and determine if self-rescue is possible. If not, one person should stay with the injured party while another seeks help. The nearest help is often at the Deep Creek Campground (if occupied) or by hiking to the Arlington trailhead and driving to cell service.
Always tell someone your plans, including expected return time, and check in upon completion. Carry a first aid kit suitable for backcountry use, including supplies for treating cuts, blisters, sprains, and other common trail injuries.
Gear, Equipment & Tips
Essential Gear List
Footwear:
- Sturdy hiking boots or trail shoes with ankle support (recommended due to rocky, uneven terrain)
- Well-broken-in footwear to prevent blisters on long miles
- Extra socks (bring backup pair, especially for overnight trips)
- Consider gaiters for creek crossings or if hiking after rain
Clothing Layers:
- Moisture-wicking base layer (shirt and potentially long underwear bottoms for cool mornings)
- Insulating mid-layer (lightweight fleece or puffy jacket for cool weather and high-elevation evenings)
- Waterproof rain jacket (essential – afternoon storms possible)
- Rain pants or wind pants (recommended)
- Hiking pants or shorts
- Warm hat and gloves (for cold mornings and high elevations, especially overnight trips)
- Sun hat with brim
Navigation & Communication:
- Paper map (Medicine Bow National Forest map or USGS topographic quads)
- Compass
- GPS device or smartphone with GPS app and downloaded offline maps
- Satellite communicator (inReach, SPOT, etc.) highly recommended due to lack of cell service
Safety & First Aid:
- First aid kit including blister treatment, bandages, pain relievers, antihistamines, personal medications
- Bear spray (optional but recommended for peace of mind)
- Whistle (for emergency signaling)
- Knife or multi-tool
- Fire starter (matches/lighter in waterproof container)
- Emergency shelter (space blanket or bivy sack for day hikes)
- Headlamp with extra batteries
Hydration & Nutrition:
- Water bottles or hydration bladder (1-2 liters capacity sufficient given abundant water sources)
- Water filter, purification tablets, or UV pen (required – all water must be treated)
- High-energy snacks (trail mix, energy bars, jerky)
- Lunch and extra food (bring more than you think you’ll need)
Sun Protection:
- Sunglasses with UV protection
- Sunscreen (SPF 30+ broad spectrum)
- Lip balm with SPF
Additional Recommended Items:
- Trekking poles (highly recommended for stability on narrow sections, creek crossings, and descents)
- Backpack (day pack 20-30L for day hikes; 50-65L for overnight trips)
- Insect repellent (mosquitoes present in wet meadows and near water in early summer)
- Camera (scenery is spectacular throughout)
- Fishing gear (if licensed – excellent trout fishing in creeks and Crater Lake)
For Overnight/Backpacking Trips:
- Tent or shelter suitable for mountain weather
- Sleeping bag rated for 30-40°F (or lower for shoulder seasons)
- Sleeping pad
- Backpacking stove and fuel (check current fire restrictions)
- Cooking pot and utensils
- Food for trip duration plus extra day
- Bear bag and rope for food hanging, or bear canister
- Toiletries and trowel for catholes
- Toilet paper and plastic bag for packing out
Hiking Tips & Strategy
- Start early to avoid afternoon weather and have plenty of daylight for the long miles
- If doing out-and-back from Arlington, the cabin at 1.5 miles and bridge area at 4-5 miles make good turnarounds
- The Crater Lake junction (6.5-7 miles) is a popular goal, though 13-14 miles round-trip is a very long day
- Break the hike into sections with clear turnaround points based on your fitness and time
- Remember that returning uphill (if starting from Arlington) will be slower than the ascent
- Most hikers find starting at Arlington and hiking upward to Deep Creek more pleasant than descending
- Allow 5-7 hours for strong hikers, 7-9 hours for moderate pace
- Arrange shuttle carefully – verify where vehicles will be parked
- Start as early as possible to complete before afternoon thunderstorm potential
- Crater Lake is the premier overnight destination – plan to camp there or near the junction
- Alternative camping: dispersed sites near the footbridges (miles 4-6) or upper Deep Creek meadows
- Check fire restrictions – fires may be prohibited during dry periods
- Hang food properly to protect from bears and other wildlife
- Practice Leave No Trace principles strictly
- Take your time on narrow, exposed sections – safety over speed
- Use trekking poles for stability, especially on rocky areas and steep sections
- Stop frequently to enjoy the scenery – this is a beautiful trail meant to be savored
- Bring camera and fishing gear if interested – both are rewarding
- Watch for wildlife, especially moose in meadows – give them space
- Take water breaks at the scenic bridges – perfect rest spots
- If weather deteriorates, be prepared to turn back or seek shelter
Photography Tips
The Rock Creek – Deep Creek Trail offers outstanding photography opportunities. The three footbridges crossing tributary streams are picturesque, especially with mountain backdrops. Crater Lake is stunning, particularly in morning light when the granite walls reflect in calm water. Aspen groves glow brilliantly in September – golden leaves against deep blue skies create postcard-worthy images. The old miner’s cabin and mine workings provide historical interest. Capture the canyon’s dramatic depth from various viewpoints along the trail. Wildlife photography opportunities abound but require telephoto lenses and patience – never approach animals closely.
❓ Frequently Asked Questions
No special permits are required for day hiking or backpacking on the Rock Creek – Deep Creek Trail. The trail is in Medicine Bow National Forest where dispersed camping is allowed without permits. However, you must follow Leave No Trace principles and camp at least 100 feet from trails and 200 feet from water. If staying at Deep Creek Campground, a camping fee applies ($10 per night typically).
It depends on your goals. Beginners can enjoy the lower sections from Arlington (first 3-4 miles) as an out-and-back day hike, though they should be prepared for moderate terrain. The full 12-13 mile one-way distance is quite challenging for beginners due to length, elevation gain, and some technical sections with narrow trail and exposure. If you’re new to hiking, start with shorter sections and build up. For experienced day hikers or backpackers with good fitness, this trail is very accessible despite its moderate-to-challenging rating.
July through September offers optimal conditions. The trail is typically snow-free from late June through October, but mid-summer provides the most reliable weather, warm temperatures, and wildflower displays. September features spectacular golden aspen foliage and fewer crowds, though weather becomes more variable. Access roads, especially to Deep Creek Campground, usually close by late October due to snow. Late June can still have lingering snow at highest elevations and more mosquitoes near wetlands.
Yes, black bears inhabit this area, though encounters are relatively uncommon. Bear spray is recommended for peace of mind but not absolutely required. More importantly, practice proper food storage by hanging food bags at least 10-12 feet high and 4-6 feet from tree trunks when camping, or use a bear-resistant canister. Never leave food unattended. Make noise while hiking to avoid surprising bears. The bigger wildlife concern is actually moose in the upper meadows – give them at least 50 yards of space.
Shuttle options are limited in this remote area. Most hikers use one of these methods: spot two vehicles (leave one at each trailhead), coordinate with hiking partners to swap car keys mid-trail, or inquire about commercial shuttle services through outdoor shops in Laramie or the Forest Service ranger station. Many hikers find the logistics simpler to do out-and-back from Arlington rather than arranging a shuttle, though point-to-point hiking is more scenic and avoids retracing your steps.
The water must be treated, but sources are excellent. Rock Creek and Deep Creek provide abundant, cold, clear water throughout the trail. Despite the pristine appearance, all water must be filtered, chemically treated, boiled, or UV-treated before drinking due to potential giardia and other waterborne pathogens. The good news is that water is so plentiful you only need to carry 1-2 liters at a time, making the hike much easier than water-scarce trails.
Yes, with a valid Wyoming fishing license. Both Rock Creek and Deep Creek support populations of rainbow trout and brook trout. Crater Lake also has pan-sized brook trout. Check current Wyoming fishing regulations for seasons, limits, and any special rules. Many hikers bring ultralight fishing gear to enjoy catching dinner or practicing catch-and-release.
Absolutely! If you have the time and energy, the side trip to Crater Lake is highly recommended. The 0.3-0.5 mile ascent gains 425 vertical feet via steep switchbacks, but the payoff is spectacular. This “hanging lake” – formed by ancient glaciers – is embraced by towering granite walls over 200 feet high and features crystal-clear spring-fed water. It’s an excellent spot for photos, fishing, or camping. Many hikers make Crater Lake their primary overnight destination rather than attempting the full trail in one push.
Give them plenty of space and don’t approach. Moose are commonly sighted in the wet meadows along Deep Creek and can be dangerous if they feel threatened. Maintain at least 50 yards distance. If a moose appears agitated (ears back, raised hackles, pacing), back away slowly. Never get between a cow and her calf. Moose can charge if they perceive a threat. If a moose charges, run away – unlike bears, you should flee from aggressive moose and put trees or obstacles between you and the animal.
Yes, dogs are welcome. Dogs are allowed on the Rock Creek – Deep Creek Trail and may be off-leash in some areas, though owners must maintain control. Keep dogs leashed in areas with wildlife (especially where moose frequent), on narrow exposed sections for safety, and when passing other hikers. Always clean up after your dog and practice Leave No Trace principles. Ensure your dog is fit enough for the long miles and rocky terrain, and bring extra water and food for them.
Essential Resources & Contact Information
Official Management
Medicine Bow-Routt National Forests
Primary management agency for the Rock Creek – Deep Creek Trail.
Main Office: (307) 745-2300
Visit Website →Brush Creek/Hayden Ranger District
Direct management of the Rock Creek Trail area. Contact for current conditions, road access, and fire restrictions.
Phone: (307) 326-5258
Address: 2171 Highway 130, Saratoga, WY 82331
Recreation Info →Trail Information & Planning
AllTrails – Rock Creek Trail
User reviews, GPS tracks, photos, and current condition reports from recent hikers.
View Trail Page →AllTrails – Deep Creek / Rock Creek
Alternative page with point-to-point trail information and reviews.
View Trail Page →Crater Lake Trailhead Info
Official Forest Service information about the Crater Lake trailhead access point.
Access Details →Deep Creek Campground
Information about the developed campground at the southern terminus, including reservations and amenities.
Campground Info →Weather & Conditions
National Weather Service – Laramie
Local weather forecasts for the Medicine Bow region.
Get Forecast →Wyoming Fire Restrictions
Current fire restrictions and bans in Wyoming forests.
Check Restrictions →Nearby Communities & Services
Laramie, Wyoming
Nearest major town (50 miles east) with full services, outdoor gear shops, hotels, restaurants, and medical facilities.
Outdoor Shops: Basecamp Outdoor Recreation Store, Second Ascent
Saratoga, Wyoming
Small town approximately 30 miles northwest with hotels, restaurants, gas, and the famous Saratoga Hot Springs.
Distance from trailheads: ~30-40 miles via WY-130
Recommended Guidebooks
Hiking Wyoming’s Medicine Bow National Forest
By Marc Smith – Third Edition. Comprehensive guide to trails in the Medicine Bow, including detailed Rock Creek Trail description.
The Hiker’s Guide to Wyoming
By Bill Hunger. Includes coverage of the Rock Creek – Deep Creek Trail and other Medicine Bow destinations.
Medicine Bow National Forest Map
Published by U.S. Forest Service. Waterproof edition available showing trails, roads, and facilities.
Maps
Recommended Maps:
- USGS 7.5′ Topographic Quadrangles: Arlington, White Rock Canyon, Morgan, and Sand Lake quads
- Medicine Bow National Forest Map: Available at ranger stations or online
- Digital Maps: Download offline maps on Gaia GPS, AllTrails, or similar apps before hiking (no cell service on trail)
Emergency Contacts
Emergency Services: Dial 911
Non-Emergency Forest Service: (307) 326-5258 (Brush Creek/Hayden Ranger District)
Wyoming Highway Patrol: (307) 777-4301
Nearest Hospital: Ivinson Memorial Hospital, Laramie, WY – (307) 742-2141
Remember: Cell service is limited to non-existent on the trail. Consider carrying a satellite communication device for emergencies.
How We Verify Trail Information
All information in this guide has been verified using multiple authoritative sources to ensure accuracy. We cross-reference official government sources, reputable trail databases, and recent hiker reports to provide reliable, up-to-date information.
View Source References
- U.S. Forest Service – Medicine Bow-Routt National Forests: https://www.fs.usda.gov/r02/mbrtb – Official trail management, regulations, and conditions
- U.S. Forest Service – Crater Lake Trailhead: https://www.fs.usda.gov/r02/mbrtb/recreation/crater-lake-trailhead – Trailhead access information
- Recreation.gov – Deep Creek Campground: https://www.recreation.gov/camping/campgrounds/10244097 – Campground details and amenities
- AllTrails – Rock Creek Trail: https://www.alltrails.com/trail/us/wyoming/rock-creek-trail–2 – User reviews and GPS data
- AllTrails – Deep Creek / Rock Creek Trail: https://www.alltrails.com/trail/us/wyoming/deep-creek-rock-creek – Trail statistics and reviews
- Away From the Grind – Wyoming: https://www.awayfromthegrind.com/hiking/wyoming/rock-creek-deep-creek-trail/ – Detailed trail description and history
- Hiking Project: https://www.hikingproject.com/trail/7035371/rock-creek-trail – Trail information and user reports
- The Dyrt – Deep Creek Campground: https://thedyrt.com/camping/wyoming/wyoming-deep-creek-campground – Recent campground reviews
- Just Trails – Rock Creek Trail: https://www.justtrails.com/trails/rock-creek-trail/ – Trail features and waypoints
- The Outbound – Crater Lake Hike: https://www.theoutbound.com/wyoming/hiking/hike-to-crater-lake-medicine-bow-national-forest – Side trail details
Last verified: October 2025. Trail conditions and regulations can change. Always check with the Brush Creek/Hayden Ranger District for current conditions before your hike.
Ready to Explore Rock Creek Canyon?
The Rock Creek – Deep Creek Trail offers one of Wyoming’s most beautiful canyon hikes, combining accessible forest roads with remote backcountry solitude, crystal-clear creeks with towering canyon walls, and peaceful meadows with abundant wildlife.
- Contact the Brush Creek/Hayden Ranger District for current trail conditions and road access status
- Check fire restrictions and weather forecasts
- Plan your approach (out-and-back vs. point-to-point) and arrange shuttles if needed
- Pack appropriate gear including navigation tools, layers, and water treatment
- Tell someone your plans and expected return time
- Practice Leave No Trace principles to protect this beautiful trail for future hikers
Whether you’re seeking a peaceful day hike through aspen groves, an overnight adventure to pristine Crater Lake, or a challenging point-to-point trek through 13 miles of Wyoming canyon beauty, the Rock Creek – Deep Creek Trail delivers an unforgettable experience in the heart of the Medicine Bow Mountains.