Appalachian Trail: Your Ultimate Guide To The AT

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The Appalachian Trail is located in the eastern United States, stretching from Georgia to Maine.

The contact information available for the Appalachian Trail is:

Phone: (304) 535-6331
Email: at_information@appalachiantrail.org
Mailing address: Appalachian Trail Conservancy, P.O. Box 807, Harpers Ferry, WV 25425-0807

Appalachian Trail Conservancy

Trail System: National Scenic Trails
Length: 2,193 miles
Abbreviation: AT
Pet Friendly?: Yes.
Start Point: Springer Mountain, Georgia 30513
End Point: Mount Katahdin, Baxter State Park, Millinocket, ME 04462, USA
Halfway Point: Harper’s Ferry
Bike?: No.
Average Miles Per Day: 12-16 miles.
Popular Trail Names: “Wildflower”, “Thru-Hiker”, “Trailblazer”
Hunting Allowed? No.
Dams On Trail: 1. None
Wifi?: No.

Created / Founded By: Benton MacKaye.
States It Runs Through: Georgia, North Carolina, Tennessee, Virginia, West Virginia, Maryland, Pennsylvania, New Jersey, New York, Connecticut, Massachusetts, Vermont, New Hampshire, Maine.
Highest Peak: Mount Katahdin.
Markings: White blazes on trees.
Trail Conditions: Varied, rugged, challenging.
Estimated Completion Time: The estimated completion time of the Appalachian Trail varies depending on the hiker’s pace and the route taken, but it typically takes between five to seven months to complete the entire 2,190-mile trail.
Fastest Known Time (FKT): The fastest known time for completing the Appalachian Trail is held by Karel Sabbe, who completed the trail in 41 days, 7 hours, and 39 minutes in 2018.
How Many Completed: 20,000.00
Oldest Person To Thru Hike It: M.J. “Nimblewill Nomad” Eberhart – 83
Deaths Per Year: 3 per year

Essential Info On The Appalachian Trail

Difficulty Level

The difficulty level of the Appalachian Trail varies depending on the section and terrain. Some sections are relatively easy with gentle slopes and well-maintained trails, while others are more challenging with steep climbs, rocky terrain, and unpredictable weather conditions. Overall, the trail is considered to be a moderate to strenuous hike, requiring physical fitness, endurance, and proper preparation. It is important to research and plan accordingly before embarking on the trail.

Elevation Gain

The Appalachian Trail has an elevation gain of approximately 464,500 feet (141,500 meters) from its southern terminus at Springer Mountain in Georgia to its northern terminus at Mount Katahdin in Maine.

Weather Conditions

The Appalachian Trail spans over 2,000 miles and passes through various regions with different weather conditions. Generally, the trail experiences four distinct seasons with hot and humid summers, cool and crisp falls, cold and snowy winters, and mild springs. The weather can be unpredictable and change quickly, especially in the higher elevations. Hikers should be prepared for rain, thunderstorms, high winds, and even snow in some areas. It is important to check the weather forecast before embarking on a hike and to pack appropriate gear for the conditions.

Safety Tips & Potential Dangers

When hiking the Appalachian Trail, it is important to always carry a map and compass, as well as a first aid kit and plenty of water. Be aware of your surroundings and watch out for wildlife, such as bears and snakes. It is also important to let someone know your planned route and expected return time. Always stay on marked trails and avoid hiking alone, especially at night.

Can You Hike It Alone?

Yes, you can hike alone on the Appalachian Trail, but it is recommended to take necessary precautions and be prepared for potential risks and challenges.

Crime Info

There is no official crime rate for the Appalachian Trail, but incidents of crime such as theft, assault, and murder have occurred on the trail. However, the overall risk of crime on the trail is relatively low compared to other outdoor recreational areas. It is important for hikers to take precautions such as traveling in groups, being aware of their surroundings, and carrying appropriate safety equipment.

Permits and Fees

Permits are not required to hike the entire Appalachian Trail, but some sections may require permits or reservations. Fees may be required for camping in certain areas or for parking at trailheads. It is important to research the specific regulations for the section of the trail you plan to hike.

Directions to Trailhead

There are multiple trailheads for the Appalachian Trail, as it spans over 2,000 miles from Georgia to Maine. Here are directions to a few popular trailheads:

Springer Mountain, Georgia: From Atlanta, take I-75 North to I-575 North. Continue on I-575 until it becomes GA-515. Turn right onto GA-60 and follow it for approximately 10 miles. Turn left onto Forest Service Road 42 and follow it for approximately 4 miles to the parking lot.
Clingmans Dome, Tennessee: From Knoxville, take I-40 East to Exit 407. Follow TN-66 South to US-441 South. Follow US-441 South to Clingmans Dome Road and turn right. Follow Clingmans Dome Road to the parking lot.
McAfee Knob, Virginia: From Roanoke, take I-81 South to Exit 141. Turn left onto VA-419 and follow it for approximately 5 miles. Turn right onto VA-311 and follow it for approximately 10 miles. Turn left onto VA-624 and follow it for approximately 3 miles to the parking lot.
Mount Katahdin, Maine: From Bangor, take I-95 North to Exit 244. Follow US-2 West to Millinocket. From Millinocket, take the Baxter State Park Road to the park entrance. Follow signs to the parking lot.

Conservation and Etiquette Guidelines

The Appalachian Trail is a popular hiking destination that spans over 2,000 miles from Georgia to Maine. To ensure the preservation of the trail and its surrounding environment, hikers are required to follow strict conservation guidelines. This includes packing out all trash, staying on designated trails, and avoiding damaging vegetation or wildlife.

In addition to conservation requirements, hikers on the Appalachian Trail are expected to follow proper etiquette. This includes yielding to uphill hikers, keeping noise levels low, and respecting the privacy of other hikers.

Hikers are also encouraged to practice Leave No Trace principles, which involve minimizing impact on the environment and leaving the trail as they found it. By following these guidelines, hikers can help preserve the natural beauty of the Appalachian Trail for future generations to enjoy.

Cell Phone Coverage

Cellphone coverage on the Appalachian Trail varies depending on the location, but Verizon has the best coverage in the area.

Photos And Images From Along The Appalachian Trail

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Hiking The Appalachian Trail

Section Hikes

The Presidential Range in New Hampshire
The Grayson Highlands in Virginia
The Roan Highlands in Tennessee and North Carolina
The Mahoosuc Range in Maine
The Great Smoky Mountains in Tennessee and North Carolina
The Shenandoah National Park in Virginia
The White Mountains in New Hampshire
The Hundred Mile Wilderness in Maine
The Mount Rogers National Recreation Area in Virginia
The Delaware Water Gap in Pennsylvania and New Jersey

Day Hikes

McAfee Knob: Located in Virginia, McAfee Knob is one of the most photographed spots on the Appalachian Trail. The hike to the knob is a 8.8-mile round trip and offers stunning views of the surrounding mountains.
Max Patch: Max Patch is a bald mountain summit in North Carolina that offers 360-degree views of the surrounding mountains. The hike to Max Patch is a 2.4-mile round trip and is a popular spot for picnics and watching the sunset.
Franconia Ridge: Located in New Hampshire, Franconia Ridge is a challenging day hike that offers stunning views of the White Mountains. The hike is a 8.9-mile loop and includes steep climbs and exposed ridges.
Blood Mountain: Blood Mountain is the highest peak on the Appalachian Trail in Georgia and offers stunning views of the surrounding mountains. The hike to Blood Mountain is a 6.2-mile round trip and includes steep climbs and rocky terrain.
Mount Katahdin: Mount Katahdin is the northern terminus of the Appalachian Trail and is located in Maine. The hike to the summit is a challenging 10.4-mile round trip and includes steep climbs and exposed ridges. The views from the summit are well worth the effort.

Points Of Interest

Mount Katahdin, Maine
McAfee Knob, Virginia
Clingmans Dome, Tennessee/North Carolina
Max Patch, North Carolina
Grayson Highlands State Park, Virginia
Franconia Ridge, New Hampshire
Roan Mountain, Tennessee/North Carolina
The Pinnacle, Pennsylvania
Blood Mountain, Georgia
Bear Mountain, New York

Stopping Points

Harpers Ferry, West Virginia: This historic town is the midpoint of the Appalachian Trail and is home to the Appalachian Trail Conservancy headquarters.
Damascus, Virginia: Known as the “Friendliest Town on the Trail,” Damascus is a popular stop for hikers to resupply and rest.
Hot Springs, North Carolina: This small town is famous for its natural hot springs and is a popular spot for hikers to take a break and soak their tired muscles.
Shenandoah National Park, Virginia: This section of the trail offers stunning views of the Blue Ridge Mountains and is home to abundant wildlife, including black bears.
Mount Katahdin, Maine: The northern terminus of the Appalachian Trail, Mount Katahdin is a challenging and rewarding climb for hikers who have completed the entire trail.

Scariest Part Of The Trail

The scariest part of the Appalachian Trail is the stretch known as the “100-Mile Wilderness” in Maine. This section is remote and rugged, with no towns or roads for 100 miles. Hikers must carry all their supplies and be self-sufficient, and the trail is often overgrown and difficult to navigate. The wilderness is also home to black bears and moose, which can be dangerous if encountered. The isolation and potential for danger make this section of the trail a daunting challenge for even the most experienced hikers.

Hardest Part Of The Trail

The hardest part of the Appalachian Trail is generally considered to be the White Mountains in New Hampshire, which feature steep and rocky terrain, unpredictable weather, and challenging climbs such as Mount Washington, the highest peak in the Northeast. Hikers must also contend with the added difficulty of carrying heavy packs and navigating the trail’s rugged terrain for extended periods of time.

Water Sources

Natural Springs – Many hikers rely on natural springs along the Appalachian Trail for their drinking water. These springs are typically marked on trail maps and are often located near campsites or shelters.
Streams and Rivers – The Appalachian Trail crosses numerous streams and rivers, which can be a convenient source of drinking water for hikers. However, it is important to filter or treat the water before drinking to avoid contamination.
Waterfalls – Some hikers prefer to collect water from waterfalls along the Appalachian Trail. These sources are often located in scenic areas and can provide a refreshing break from hiking.
Piped Springs – Some sections of the Appalachian Trail have piped springs that provide a reliable source of drinking water. These sources are typically marked on trail maps and are often located near campsites or shelters.
Towns and Resupply Points – Many hikers choose to resupply their water at towns and resupply points along the Appalachian Trail. These locations often have stores or restaurants where hikers can purchase bottled water or refill their water bottles.

Places To Eat

The Homeplace Restaurant – A family-style restaurant in Catawba, Virginia, known for its fried chicken and country-style sides.
The Red Moose Cafe – A cozy cafe in Rangeley, Maine, serving up homemade soups, sandwiches, and baked goods.
The NOC (Nantahala Outdoor Center) – A popular stop for hikers in Bryson City, North Carolina, offering a variety of dining options including a riverside restaurant, a brewery, and a snack bar.
The Doyle Hotel – A historic hotel in Duncannon, Pennsylvania, with a bar and restaurant known for its cheap beer and hearty pub fare.
The Barn Restaurant – A rustic restaurant in Pawling, New York, serving up classic American dishes like burgers and fries.

Guided Tours?

Yes, guided tours are available on the Appalachian Trail. They are offered by various companies and organizations, including the Appalachian Mountain Club, REI Adventures, and the Appalachian Trail Conservancy. The tours may cover different sections of the trail and offer different levels of difficulty and amenities.

Gear Packing List

Backpack
Tent
Sleeping bag
Sleeping pad
Stove
Fuel
Cookware
Water filter or purification tablets
Water bottles or hydration system
Headlamp or flashlight
Map and compass
First aid kit
Bear bag or canister
Trekking poles
Clothing layers (including rain gear)
Hat and gloves
Sunscreen
Insect repellent
Personal hygiene items (toothbrush, soap, etc.)
Cash and ID

Camping Things To Know

One thing that is not well known about camping on the Appalachian Trail is that it is important to hang your food properly to avoid attracting bears. Many campsites along the trail have bear boxes or poles for hanging food, but if these are not available, it is important to hang your food at least 10 feet off the ground and 4 feet away from the trunk of the tree. This will help prevent bears from getting to your food and potentially causing harm to you or themselves.

Another thing that is not well known about camping on the Appalachian Trail is that it is important to pack out all of your trash, including toilet paper. Many campsites along the trail do not have trash cans or facilities for disposing of waste, so it is important to bring a trash bag and pack out all of your trash. Additionally, it is important to bury human waste at least 200 feet away from water sources and campsites, and to pack out all used toilet paper in a plastic bag. This helps to keep the trail clean and preserve the natural environment for future hikers.

Advice For Beginners

As a beginner hiker on the Continental Divide Trail, it’s important to start with proper planning and preparation.
Research the trail and its conditions, including weather patterns, water sources, and potential hazards.
Make sure to pack all necessary gear, including a reliable map and compass, first aid kit, and appropriate clothing and footwear.

When on the trail, pace yourself and take breaks as needed to avoid exhaustion.
Stay hydrated and nourished by carrying enough water and snacks, and be mindful of your surroundings to avoid encounters with wildlife.

Finally, always practice Leave No Trace principles by packing out all trash and minimizing your impact on the environment.
With these tips in mind, you can enjoy a safe and rewarding hiking experience on the Continental Divide Trail.

What If Lost?

Stay calm, retrace your steps, and use a map and compass or GPS device to navigate back to the trail. If you are unable to find your way back, stay put and wait for help.

Places To Stay

Types Of Shelters

There are a variety of shelters available on the Appalachian Trail, including lean-tos, cabins, and campsites. These shelters are typically spaced out every 8-12 miles along the trail and provide hikers with a place to rest, cook, and sleep.

Popular Hostels

The Hostel at Laughing Heart Lodge – Hot Springs, NC
Mountain Harbour Hostel – Roan Mountain, TN
The Station at 19E – Roan Mountain, TN
Woods Hole Hostel – Pearisburg, VA
Four Pines Hostel – Catawba, VA
The Barn Hostel – Gorham, NH
The Notch Hostel – North Woodstock, NH
White Mountains Hostel – Conway, NH
Lakes of the Clouds Hut – Mount Washington, NH
Hiker Hostel – Dahlonega, GA

Other Amenities

The Appalachian Trail offers a variety of amenities for hikers, including shelters, campsites, water sources, and privies. Shelters are typically located every 8-10 miles along the trail and provide a roof over hikers’ heads, as well as a place to cook and sleep. Campsites are also available for those who prefer to pitch their own tents. Water sources are plentiful along the trail, but hikers should always treat the water before drinking. Privies are available at many of the shelters and campsites, providing a more sanitary option for bathroom needs. Additionally, some sections of the trail offer access to towns and resupply points for hikers to restock on food and other necessities.

Hot Springs Locations

Hot Springs, North Carolina – Located in the town of Hot Springs, NC, this hot spring is a popular stop for hikers on the Appalachian Trail. The hot spring is located on the banks of the French Broad River and is open to the public.
Damascus, Virginia – Located in the town of Damascus, VA, this hot spring is a popular stop for hikers on the Appalachian Trail. The hot spring is located on the banks of the Laurel Creek and is open to the public.
Berkeley Springs, West Virginia – Located in the town of Berkeley Springs, WV, this hot spring is a popular stop for hikers on the Appalachian Trail. The hot spring is located in the center of town and is open to the public.
French Broad River, Tennessee – Located in the Cherokee National Forest, this hot spring is a popular stop for hikers on the Appalachian Trail. The hot spring is located on the banks of the French Broad River and is open to the public.
Hot Springs, Virginia – Located in the town of Hot Springs, VA, this hot spring is a popular stop for hikers on the Appalachian Trail. The hot spring is located on the grounds of The Omni Homestead Resort and is open to guests of the resort.
Harpers Ferry, West Virginia – Located in the town of Harpers Ferry, WV, this hot spring is a popular stop for hikers on the Appalachian Trail. The hot spring is located on the banks of the Potomac River and is open to the public.
Roaring Fork, Tennessee – Located in the Great Smoky Mountains National Park, this hot spring is a popular stop for hikers on the Appalachian Trail. The hot spring is located on the banks of the Roaring Fork Creek and is open to the public.
Iron Mountain, Virginia – Located in the Mount Rogers National Recreation Area, this hot spring is a popular stop for hikers on the Appalachian Trail. The hot spring is located on the banks of the Iron Mountain Creek and is open to the public.

Trail Magic

Trail magic on the Appalachian Trail refers to unexpected acts of kindness and generosity that hikers encounter along the way. It can come in many forms, such as free food, drinks, or supplies left at trailheads or campsites, or even a ride into town from a passing motorist. Trail angels, who are often former thru-hikers or locals, are the ones who provide these acts of kindness.

Trail magic is not guaranteed on the Appalachian Trail, but it is a welcomed surprise for hikers who have been on the trail for days or weeks. It can boost morale and provide a much-needed break from the physical and mental challenges of hiking. However, hikers should not rely on trail magic and should always be prepared with their own food, water, and supplies. It is also important to practice Leave No Trace principles and not leave any trash or damage to the environment at trail magic sites.

Best Lookouts, Viewpoints, And Scenic Views

McAfee Knob: Located in Virginia, McAfee Knob is one of the most photographed spots on the Appalachian Trail. The view from the top is simply stunning, with panoramic views of the surrounding mountains and valleys.
Clingmans Dome: Located on the border of Tennessee and North Carolina, Clingmans Dome is the highest point on the Appalachian Trail. The view from the top is incredible, with 360-degree views of the surrounding mountains and valleys.
Franconia Ridge: Located in New Hampshire, Franconia Ridge offers some of the most spectacular views on the Appalachian Trail. Hikers can enjoy panoramic views of the White Mountains, including Mount Lafayette and Mount Lincoln.
Max Patch: Located in North Carolina, Max Patch is a popular spot for hikers and backpackers. The view from the top is stunning, with panoramic views of the surrounding mountains and valleys.
Annapolis Rocks: Located in Maryland, Annapolis Rocks offers some of the best views on the Appalachian Trail. Hikers can enjoy panoramic views of the surrounding mountains and valleys, as well as the nearby town of Boonsboro.

Resupply Points

Neels Gap – Located in Georgia, Neels Gap is a popular resupply point for hikers starting their journey on the Appalachian Trail. It offers a small store, hostel, and post office.
Fontana Dam – Located in North Carolina, Fontana Dam is a popular resupply point for hikers heading north. It offers a general store, hostel, and shuttle service.
Hot Springs – Located in North Carolina, Hot Springs is a popular resupply point for hikers heading north. It offers a grocery store, hostel, and hot springs.
Damascus – Located in Virginia, Damascus is a popular resupply point for hikers heading north. It offers a grocery store, hostel, and shuttle service.
Harpers Ferry – Located in West Virginia, Harpers Ferry is a popular resupply point for hikers heading north. It offers a grocery store, hostel, and post office.

Bathroom Facilities

Bathroom facilities on the Appalachian Trail vary greatly depending on the location. Some areas have designated privies or composting toilets, while others may only have primitive pit toilets or no facilities at all. Hikers are encouraged to practice Leave No Trace principles and properly dispose of waste, including carrying out used toilet paper. It is important to plan ahead and be prepared to use the bathroom in the wilderness.

Historical and Cultural Information

The Appalachian Trail was first proposed in 1921 and completed in 1937. It stretches over 2,200 miles from Georgia to Maine and passes through 14 states. The trail was created to provide a recreational opportunity for hikers and to promote conservation efforts in the Appalachian Mountains. The trail has become a cultural icon and is a popular destination for hikers and outdoor enthusiasts. It has also inspired literature, music, and art.

Training Required For Before You Hike

Thru-hiking the Appalachian Trail requires physical and mental preparation, as well as knowledge of wilderness survival skills. Hikers should train by gradually increasing their mileage and carrying a fully loaded backpack to simulate the weight they will carry on the trail. Additionally, they should practice setting up camp, filtering water, and navigating with a map and compass. It is also recommended to attend a wilderness first aid course and familiarize oneself with Leave No Trace principles.

Careers / Employment On The Trail

The Appalachian Trail offers a wide range of career opportunities for individuals who are passionate about the outdoors and conservation. One of the most popular career paths is becoming a trail maintainer or ranger. These individuals are responsible for maintaining the trail, ensuring that it is safe and accessible for hikers, and protecting the natural environment. They may also provide information and assistance to hikers and work with local communities to promote conservation efforts.

Another potential career opportunity on the Appalachian Trail is in the outdoor recreation industry. This includes jobs such as guiding, outfitting, and leading adventure tours. These individuals may work for outdoor recreation companies or start their own businesses, offering services such as guided hikes, camping trips, and rock climbing excursions. They may also work with local communities to promote outdoor recreation and conservation efforts, helping to create sustainable tourism opportunities in the region.

Flora and Fauna

The Appalachian Trail is home to a diverse range of flora and fauna, including black bears, white-tailed deer, coyotes, bobcats, red foxes, and a variety of bird species such as the northern cardinal, eastern bluebird, and wild turkey. The trail also features a variety of plant life, including oak and hickory trees, rhododendrons, and wildflowers such as trillium and lady slipper.

Lore

Trail angels, who are often former thru-hikers or locals, are the ones who provide these acts of kindness.

However, hikers should not rely on trail magic and should always be prepared with their own food, water, and supplies. It is also important to practice Leave No Trace principles and not leave any trash or damage to the environment at trail magic sites.